May progressive 4 week workout plan
£17.99
My favourite series to date and all recorded during a work trip to LA in April. This is four workouts that you complete and progress over the next month. I am doing the workouts alongside you in the recordings. You can also use the text below the video if you want to copy and paste it to your phone to do at the gym or if you have no internet, god forbid!!
How it works.
You purchase the workouts
a pdf downloads to your phone with hyperlinks to the four workout videos.
Included are brief instructions on how to progress in the workouts.
You need two sets of dumbbells and a set of resistant bands.